What is Acceptance and Commitment Therapy (ACT)?

Acceptance and Commitment Therapy (ACT) is a modern, evidence‑based approach within the cognitive‑behavioural family. It has a strong and growing research base for a wide range of psychological difficulties, and is particularly effective for people struggling with anxiety, OCD, and challenges around identity or life transitions.

ACT focuses on helping individuals build psychological flexibility — the ability to stay present, open up to inner experiences, and take meaningful action guided by personal values. Rather than trying to eliminate difficult thoughts or feelings, ACT supports people in changing their relationship with them. 

Through mindfulness‑based skills, clients learn to notice thoughts and emotions with greater perspective, reducing the struggle and allowing space for more intentional choices.

A key part of ACT involves clarifying what truly matters to you — your values — and using these as a compass for behaviour change. Therapy helps you to move toward a richer, more meaningful life, even in the presence of discomfort.

ACT is an active, collaborative therapy. It invites curiosity, openness, and a willingness to experiment with new ways of responding. With practice, individuals develop skills that support long‑term resilience, authenticity, and a deeper sense of alignment with what they care about.