# calm minds therapy 

> Hello my name is Ashley. I offer individual therapy for adults. At calm minds therapy you will receive client centered treatment in a supportive space. I will help you to explore emotions, heal from past experiences and build skills for lasting change. My therapeutic approach is cognitive behavioural therapy, however i incorporate mindfulness focused practices. I offer remote sessions - tele or online. I have 11 years experience working in mental health care and specialise in anxiety disorders. 

## Pages

- [Home](https://calmmindstherapy.co.uk/)
- [About Ashley | Cognitive Behavioural Therapy | Calm Minds Therapy](https://calmmindstherapy.co.uk/about-ashley)
- [Therapy Expectations with Calm Minds Therapy](https://calmmindstherapy.co.uk/what-to-expect)
- [Cognitive Behavioural Therapy (CBT) | Calm Minds Therapy](https://calmmindstherapy.co.uk/what-is-cbt%3F)
- [Understanding Acceptance and Commitment Therapy (ACT) | Calm Minds Therapy](https://calmmindstherapy.co.uk/what-is-act%3F)
- [Exposure and Response Prevention (ERP) | Calm Minds Therapy](https://calmmindstherapy.co.uk/what-is-erp%3F)

## Contact

### Hours

- Monday: Closed
- Tuesday: By appointment only
- Wednesday: Closed
- Thursday: By appointment only
- Friday: Closed
- Saturday: Closed
- Sunday: Closed

Location: Kirkintilloch, Glasgow, UK

Email: ashley@calmmindstherapy.co.uk

Phone: 07907156007

## Social Media

- [Facebook](https://www.facebook.com/620241244508126)
- [Instagram](https://www.instagram.com/calm_minds_therapy)