Specialising in cognitive behavioural therapy and mindfulness-based approaches. Ashley has over a decade of experience in mental health and is now offering online CBT sessions. Specialist therapist for anxiety disorders.
At Calm Minds Therapy, i provide client-centered individual therapy for adults. I will help you explore emotions, heal from past experiences, and build skills to manage negative thinking.
I am trained in cognitive behavioural therapy with mindfulness-focused practices. I offer remote sessions via telephone or online.
I promise to provide a warm, kind and non judgemental space for you.
What can I help with?
I am a specialist therapist for anxiety disorders. If anxiety has became a problem for you, I can help. I can explore how your thoughts, emotions, behaviours and physical symptoms are all linked - then work to break the cycle.
I have experience working with anxiety and depression, obsessive compulsive disorder, generalised anxiety disorder, social anxiety, health anxiety, stress, burnout, anger and panic.
11 years experience within NHS mental health including senior mental health nurse posts. I have a postgraduate diploma in Cognitive Behavioural Therapy.
Book your online CBT today and start making positive changes to your life.