Remote Cognitive Behavioural Therapy by a professional psychotherapist.
Specialising in CBT and mindfulness-based approaches for anxiety. Remote sessions online (via zoom) or telephone.
Specialising in CBT and mindfulness-based approaches for anxiety. Remote sessions online (via zoom) or telephone.
About me.
Hi I'm Ashley from calm minds therapy. I am a registered mental health nurse and qualified psychotherapist providing client-centred 1:1 CBT therapy for adults (18+). I have 12 years clinical experience within NHS mental health services including senior mental health nurse posts. I have obtained a degree in Mental Health Nursing and a postgraduate diploma in Cognitive Behavioural Therapy. I am qualified in cognitive behavioural therapy with mindfulness-focused practices. I promise to provide a warm, kind and non judgemental space for you.
I am based near Glasgow and support clients in the UK. I offer remote sessions online (via zoom) or over the telephone.
What can I help with?
I am a specialist therapist for anxiety disorders. Has anxiety became a problem for you? Feeling stressed, anxious, burnt out or overwhelmed? I can help. I can explore how your thoughts, emotions, behaviours and physical symptoms are all linked - then work to break the cycle.
I will help you explore emotions, navigate difficulties, heal from past experiences, and build skills to manage negative thinking.
I have experience working with anxiety and depression, obsessive compulsive disorder, generalised anxiety disorder, social anxiety, health anxiety, stress, burnout, anger and panic.
Life stressors getting too much to handle and causing low confidence or low self esteem? I can help you realise your capable and assertive self.
Book your online CBT today and start making positive changes to your life.
Find me on Instagram @calm_minds_therapy where I share posts on cognitive behavioural therapy, mental health tips & self care advice. Telephone number: 07907156007 Email: ashley@calmmindstherapy.co.uk Flexible or fixed therapy schedules available.
Mon | By Appointment | |
Tue | By Appointment | |
Wed | By Appointment | |
Thu | By Appointment | |
Fri | By Appointment | |
Sat | By Appointment | |
Sun | Closed |
Evening and Saturday appointments available.
I hold myself to high ethical and moral standards.
I hold myself to high ethical and moral standards.
* Full accreditation with the British
Association for Behavioural and Cognitive Psychotherapies (BABCP) application pending *