Remote anxiety therapy with a caring & professional psychotherapist.
Specialising in CBT, ERP, ACT & mindfulness-based approaches for anxiety & OCD. Remote therapy sessions online or telephone.
Calm Minds Therapy
Personalised therapy for results and lasting change
What can I help with?
I am an anxiety & OCD specialist. Please contact me with any questions or enquires. I offer free initial consultations.
I offer the following therapies
* Cognitive Behavioural Therapy (CBT)
* Exposure & Response Prevention (ERP)
* Acceptance & Commitment Therapy (ACT)
* Mindfulness Therapy
Are you struggling with persistent anxiety? Feeling exhausted by high functioning anxiety or in a crash due to burnout? Are you feeling stressed and overwhelmed? Have obsessions and compulsions took over your life? I can help.
Using CBT we can explore how your thoughts, emotions, behaviours and physical symptoms are all linked. We can build skills for challenging negative thinking and managing anxiety.
Using CBT & ERP we can work together to stop you giving into compulsions and break the cycle of OCD.
Using ACT I can help you to embrace what is out of your control while committing to actions that align with your values.
Mindfulness practices will help you enjoy the present moment.
I will help you explore emotions, navigate difficulties, heal from past experiences, and build skills to manage negative thinking.
I have experience working with anxiety and depression, obsessive compulsive disorder, generalised anxiety disorder, social anxiety, health anxiety, stress, burnout, anger and panic.
Life stressors getting too much to handle and causing low confidence or low self esteem? I can help you realise your capable and assertive self.
Book your online therapy and start making positive changes to your life.
Contact me for timescales as a wait list may be in place.
Your progress is my passion
Correct negative thinking and unhelpful thinking patterns.
Evidence based approach such as CBT which is recommended by both the NHS and NICE (National institute for health and care excellence).
Mindfulness approaches can be integrated into your therapy to achieve a more present and peaceful life.
Mindfulness approaches can be integrated into your therapy to achieve a more present and peaceful life.
About Calm Minds Therapy
Ethics & Values
Code of conduct
Ethics & Values
I hold myself to high ethical and moral standards.
- Maintain appropriate boundaries.
- Ensure lines of communication are clear and open.
- Be polite and considerate.
- Listen and consider any feedback given.
- Be open and transparent.
- Continue professional development.
- Provide information when requested in a timely and understandable way.
- Practice only
I hold myself to high ethical and moral standards.
- Maintain appropriate boundaries.
- Ensure lines of communication are clear and open.
- Be polite and considerate.
- Listen and consider any feedback given.
- Be open and transparent.
- Continue professional development.
- Provide information when requested in a timely and understandable way.
- Practice only in the areas of appropriate knowledge, skills, and experience.
- Deal with complaints, comments, and compliments as appropriate.
- Act in an honest and non-judgemental way.
Data protection
Code of conduct
Ethics & Values
- I am responsible for keeping session notes and ensuring these are held securely and in compliance with the General Data Protection Regulations (GDPR 2018). Session notes are kept in a password-protected file on a password-protected computer.
- Everything we discuss in our sessions is confidential, except if you disclose something that sugg
- I am responsible for keeping session notes and ensuring these are held securely and in compliance with the General Data Protection Regulations (GDPR 2018). Session notes are kept in a password-protected file on a password-protected computer.
- Everything we discuss in our sessions is confidential, except if you disclose something that suggests that you or someone else is at risk of serious harm, In these cases, we would always aim to make a shared plan about how to report the issue however this may not always be possible.
Code of conduct
Code of conduct
Code of conduct
- I hold the following qualifications – Degree in Mental Health Nursing & Post Graduate Diploma in CBT.
- I am a member of professional governing bodies including the Nursing and Midwifery Council (NMC) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and I adhere to their ethical statement and codes of condu
- I hold the following qualifications – Degree in Mental Health Nursing & Post Graduate Diploma in CBT.
- I am a member of professional governing bodies including the Nursing and Midwifery Council (NMC) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and I adhere to their ethical statement and codes of conduct.
- I am accredited with BABCP.
- I provide short and long-term therapy for a wide range of issues; however, I am not a crisis service. Anyone requiring immediate and/or life-threatening crisis support should contact the emergency services on 999. Mental health assessment and support can also be found at NHS 24 / NHS 111 by calling 111.